Zyana - Your Spiritual Guidance Platform
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ZyanaKnow Deeper · Live Brighter

Temple Tools

Quick regulation practices curated for each pathway.

breathwork

breathwork

Breathing patterns for rapid resets

4 min

Triple Exhale Reset

Downshift from sympathetic spikes using a 4-6-8 cadence layered with forearm brushing.

  • Inhale through the nose for a steady count of four.
  • Hold for two counts while stacking intention in the heart space.
  • Exhale through pursed lips for a count of eight, brushing forearms downward with opposite palms.

Tags: vagus, anxiety, reset

somatic

somatic

Body-based practices to discharge energy

2 min

90-Second Body Audit

Somatic inventory to find micro tension before it erupts.

  • Trace awareness across jaw, tongue, ribs, belly, pelvic floor, and feet.
  • At each station whisper what sensation you discover without fixing it.

Tags: somatic, awareness

sound

sound

Tones and humming to massage the vagus nerve

3 min

Humming Shield

Protective humming with ear pulls to buffer chaotic rooms.

  • Hook two fingers inside the ears and gently pull down and out.
  • Hum on a low tone for the length of one exhale, repeat six rounds.
  • Visualize a cobalt dome sealing your field.

Tags: sound, vagus, boundaries

journal

journal

Micro prompts that keep you honest

5 min

Micro Truth Note

One-paragraph journaling ritual to say the thing you swallowed today.

  • Write “The truth I avoided today was…” and let one paragraph spill out.
  • Close with “The support I need next is…” to keep your nervous system online.

Tags: truth, voice

ritual

ritual

Environmental resets and anchor building

6 min

Belonging Altar Refresh

Swap one object on your altar to represent the community holding you now.

  • Choose an object, message, or photo from someone who regulates you.
  • Place it intentionally while naming how they help your body soften.

Tags: community, ritual

integration

integration

Practical steps to weave the work into life

8 min

Co-Regulation Kit

Pack three items that remind your body it is not alone before leaving home.

  • Select one texture item, one scent, and one audio cue that signal safety.
  • Store them in a visible pouch and name it aloud before you leave.

Tags: belonging, travel

Zyana - Your Spiritual Guidance Platform