4 min
Triple Exhale Reset
Downshift from sympathetic spikes using a 4-6-8 cadence layered with forearm brushing.
- • Inhale through the nose for a steady count of four.
- • Hold for two counts while stacking intention in the heart space.
- • Exhale through pursed lips for a count of eight, brushing forearms downward with opposite palms.
Tags: vagus, anxiety, reset
