Guided rituals that sync your nervous system with your current pathway.
A few breaths, a small ritual, a nervous system that remembers safety.
Today's Suggested Tool
Protective humming with ear pulls to buffer chaotic rooms.
You don't have to do everything. If today feels like too much, just try this one tool and let that be enough.
Regulation Compass
Grounding, intention check-in, and a simple ritual available to all.
Daily Temple
Stabilize your nervous system when life feels loud
Day
1
Streak
0
Locate the chaos
Set your intention below
Nervous system state
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Capture optional reflections
Stay aware of your rhythm
Complete your first ritual to populate this timeline.
Match the day’s nervous system cue
Triple Exhale Reset
Downshift from sympathetic spikes using a 4-6-8 cadence layered with forearm brushing.
4 min • breathwork
Humming Shield
Protective humming with ear pulls to buffer chaotic rooms.
3 min • sound
Multi-layer spreads, somatic prompts, and integration journaling.
This part of the temple is reserved for Zyana+ members. When you're ready, upgrade to step into deeper work with advanced pathways like Shadowlight.
