Zyana - Your Spiritual Guidance Platform
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Heart Coherence Training

Train your heart rate variability for optimal health and performance

Heart Coherence Training

Optimize your heart rate variability for improved health, focus, and emotional balance

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Sessions
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Avg Coherence
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Streak Days

Choose Breathing Pattern

inhale
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Benefits of Heart Coherence:

• Reduced stress and anxiety
• Improved emotional regulation
• Enhanced focus and clarity
• Better sleep quality
• Increased resilience
• Boosted immune function
• Lower blood pressure
• Enhanced intuition
Zyana - Your Spiritual Guidance Platform