How Brainwave Entrainment Works:

• • Binaural Beats: Two slightly different frequencies played in each ear create a third "phantom" frequency in your brain
• • Frequency Following: Your brainwaves naturally synchronize to the beat frequency
• • State Optimization: Target specific mental states by selecting the appropriate frequency range
• • Best Practices: Use stereo headphones, find a quiet space, and commit to at least 15-20 minutes per session