Zyana - Your Spiritual Guidance Platform
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ZyanaKnow Deeper · Live Brighter

Pathway Library

Study the anatomy of each journey before you step inside.

gentle

Grounded in Chaos

Seven days of somatic micro-practices, breathwork, and micro-dose journaling to help highly sensitive bodies feel safe again.

Milestones

  • Day 1: Name your chaos cues and map where they live in the body.
  • Day 4: Stack two nervous-system anchors that work anywhere.
  • Day 7: Write a rapid response plan for the next chaotic spike.

Integration Signals

  • You pause before reacting to chaos
  • You can re-enter your day with presence after a practice
  • Sleep quality improves because your body trusts the shutdown signal

gentle

Micro-Belonging

For those healing isolation fatigue, this journey stacks micro moments of belonging so your body remembers community is possible.

Milestones

  • Day 1: Name your current social capacity honestly.
  • Day 3: Identify people, spaces, and digital rooms that feel safe.
  • Day 6: Extend a low-stakes invitation to connect.

Integration Signals

  • Weekly social rituals stay on the calendar
  • You have a co-regulation kit packed before you leave home
  • You know who to text when isolation sirens blare

steady

Remember Your Truth

A week-long journey to rebuild trust with your inner voice through gentle exposure, expressive rituals, and micro commitments.

Milestones

  • Day 2: Practice a pendulum test with your body sway.
  • Day 5: Write and speak your courageous conversation script.
  • Day 7: Craft a personal manifesto to revisit weekly.

Integration Signals

  • Aligned yes/no ratio matches your energy budget
  • Your body recovers faster after activating conversations
  • You celebrate yourself after honoring your truth

intensive

Shadowlight

This is deep, honest work with anger, envy, shame, control, and all the other parts you usually exile. We go slowly, with anchors, so your body stays online while you meet what you’ve avoided.

Milestones

  • Day 1: List your main shadow traits and their origin stories.
  • Day 3: Hold your own gaze with softness while naming a tender truth.
  • Day 7: Write a letter from your wiser self to one shadow part.

Integration Signals

  • You talk about your patterns without as much shame spiral
  • You plan aftercare before hard conversations
  • You invite trusted people into your process

intensive

Cosmic Nervous System

A Deep Temple intensive that braids breath, somatics, and mystical ritual so your nervous system can hold cosmic downloads without frying.

Milestones

  • Day 1: Establish anchors for every expansion session.
  • Day 5: Map your sustainable energetic range.
  • Day 9: Declare your cosmic mission from a regulated body.

Integration Signals

  • You capture downloads without urgency
  • You feed cosmic insights into daily rituals
  • You know which supporters to call after big spiritual work

intensive

Cosmic Transcendentalism

This pathway trains you to touch expanded states of consciousness without frying your circuits. You will learn to ground before, during, and after cosmic work so your body stays a safe home for your soul.

Milestones

  • Day 1: Name your current spiritual practices and their impact on your body.
  • Day 3: Create a protocol for how you enter and leave expanded states.
  • Day 7: Define how you carry cosmic insights into daily life.

Integration Signals

  • You act on insights in small, grounded ways instead of chasing the next high
  • You can pause or scale back a practice when your body says “enough”
  • You keep a simple, repeatable protocol for before and after cosmic work

intensive

Dimensional Awakening

Dimensional Awakening invites you to meet different versions of yourself, alternate choices, and potential futures—while staying regulated and anchored in the life you are actually living.

Milestones

  • Day 1: Sketch the main branches of your life so far.
  • Day 4: Meet a future version of you that feels most resonant.
  • Day 7: Choose specific actions to align your current life to that version.

Integration Signals

  • You make small, concrete changes aligned with your preferred timeline
  • You feel less haunted by “what ifs” and more engaged with “what now”
  • You treat your current self with more compassion after meeting other versions

intensive

Cosmic Transcendental Activation

A ceremonial ascent through cosmic breath, crystalline grids, and timeline singing bowls so your physical body can hold more light without dissociating.

Milestones

  • Day 2: Program a mini grid along the spine for stability.
  • Day 4: Sing a light-language phrase to harmonize past/future selves.
  • Day 7: Write the new mission statement that landed this week.

Integration Signals

  • You document downloads instead of forgetting them
  • You follow cosmic insights with micro actions
  • You crave nourishing food and sleep after activations

intensive

Dimensional Timeline Awakening

You will dialogue with parallel selves, re-script origin stories, and anchor future memories so the timeline you crave becomes inevitable.

Milestones

  • Day 1: Identify your loudest repeating loop and its somatic hooks.
  • Day 4: Dress/speak/move like the self who already crossed over.
  • Day 7: Sign a vow to remain loyal to the new reality.

Integration Signals

  • Decisions align with future-self values
  • Sleep improves after timeline rituals
  • You document synchronicities as confirmation
Zyana - Your Spiritual Guidance Platform