Milestones
- Day 1
Loop audit
Identify your loudest repeating loop and its somatic hooks.
- Day 4
Future-self embodiment
Dress/speak/move like the self who already crossed over.
- Day 7
Timeline contract
Sign a vow to remain loyal to the new reality.
Reality bends toward the self who is willing to feel it first.
Advanced Pathway
Reality bends toward the self who is willing to feel it first.
Time-travel somatics that keep the body calm while reality rearranges.
You'll practice
Loop audit
Identify your loudest repeating loop and its somatic hooks.
Future-self embodiment
Dress/speak/move like the self who already crossed over.
Timeline contract
Sign a vow to remain loyal to the new reality.
Day 1
Audit + mapping
I study my loops like a compassionate scientist.
3-loop audit
Describe three repeating scenarios, the emotion they trigger, and the body cue that precedes them.
Pattern interrupt shake
Shake wrists, jaw, hips for 90 seconds after each loop description.
Day 2
Memory recoding
I revisit the scene where the loop began and offer a new resource.
Scene replay + resource
Revisit a formative memory; invite a wiser self or guide to intervene.
Alternate ending script
Write the new outcome and the feeling it leaves in your body.
Day 3
Dialogue + anchoring
I converse with the self who already solved this loop.
Two-chair future chat
Sit across from an empty chair and speak as present you, then future you.
Embodiment seal
Step into the “future” chair and adopt its posture, breath, and tone for 2 minutes.
Day 4
Somatic rehearsal
I let my body experience the future timeline now.
Wardrobe + movement swap
Wear something your future self would choose and move through the room that way for 5 minutes.
Future day itinerary
Write a schedule for a day in the new timeline, noting sensory details.
Day 5
Symbol creation
I design physical markers that signal a jump has occurred.
Marker crafting
Create a small object, sigil, or altar layout that represents the new timeline.
Synchronicity ledger
Set up a log to capture confirmations with date, event, and feeling.
Day 6
Cleansing + nourishment
I clear static after jumps so my body stays coherent.
Salt + sound rinse
Take a salt bath or foot soak while humming a low tone to discharge excess charge.
Integration menu
List meals, music, and people that help you feel coherent post-jump.
Day 7
Commitment ritual
I pledge allegiance to the new reality and plan checkpoints.
Quantum contract
Write a contract that outlines your promises, boundaries, and rewards for staying on the new path.
Signature + seal
Sign the contract, seal it with breath on the page, and store it near your timeline marker.