Ascend without dissociating. Come back with the wisdom and keep your feet on the ground.
Advanced Pathway
Ascend without dissociating. Come back with the wisdom and keep your feet on the ground.
Staying regulated while contacting expanded awareness, altered states, and subtle energies.
You'll practice
Cosmic baseline
Name your current spiritual practices and their impact on your body.
Safe ascent / descent
Create a protocol for how you enter and leave expanded states.
Embodied channel
Define how you carry cosmic insights into daily life.
Day 1
Spiritual nervous system audit
I tell the truth about how spiritual work impacts my body.
Practice inventory
List every current spiritual practice (tarot, astrology, meditation, channeling, ritual, etc.). For each, note how you feel in your body right after and the next day.
Post-practice body check
Recall a recent intense practice. Scan jaw, throat, chest, belly, and hands. Name one body sensation at each station without fixing it.
Day 2
Pre-ritual grounding
I learn to ground before I reach for the stars.
Gravity anchor
Stand with feet hip-width apart. Soften knees. Imagine the soles of your feet widening as you exhale. Repeat for 10–15 breaths.
Four corners breath
Inhale and silently name: “Body.” Exhale: “Breath.” Next inhale: “Here.” Exhale: “Now.” Repeat, visualizing four corners around you.
Day 3
Cosmic on-ramp and off-ramp
I design a way to enter and exit expanded states on purpose.
Stairway protocol
Visualize a staircase of 7 steps leading into your practice space. On each “step up”, imagine a layer of protection and intention. On the way out, step down and release layers back to the earth.
Enter/exit script
Write 2 short scripts: one you say before cosmic work, and one you say when you close. Include: “I choose to enter/exit now” and a body-based check.
Day 4
Mid-practice check-ins
I stay in dialogue with my body while I explore.
Midway body ping
During your next spiritual practice, pause halfway. Ask: “On a scale of 1–5, how safe do I feel right now?” Adjust intensity accordingly.
Touchstone tap
Choose a physical anchor (stone, altar object, your own thigh). Gently tap or squeeze it 10–20 times while naming the present date and location.
Day 5
Integration mapping
I translate cosmic insights into grounded micro-actions.
Insight to action
Choose one recent “download” or insight. Translate it into one tiny action you can take within 48 hours that your body can handle.
Earth offering
Offer a small gesture to the earth (water a plant, touch a tree, place your hand on the ground) while stating the action you commit to.
Day 6
Post-practice clearing
I practice energetic hygiene without fear or obsession.
Elemental reset
After practice, touch or visualize all four elements: water (wash hands), earth (touch floor/wall), air (three deep breaths), fire (candle or imagined flame). Release residue from the day.
Over-protection check
List your current “protection” rituals. Note which ones soothe your body and which ones increase fear or vigilance.
Day 7
Long-term agreements
I define how I want to be a channel in this life.
Channel agreements
Write 5 agreements with your body about how you will engage with cosmic work (e.g., max time, grounding steps, when to pause).
Seal the contract
Place one hand on your heart and one on your belly. Read your agreements out loud and close with: “So it is, and so my body is honored.”
